Vernon T. Foster IIHow Baggage Affects Our Everyday Lives“As long as you make an identity for yourself out of pain, you cannot become free of it. - Eckhart Tolle3 min read·Mar 5, 2021----
Vernon T. Foster IIThe Power of Letting GoJust keep in mind: the more we value things outside our control, the less control we have.”- Epictetus2 min read·Jan 30, 2021----
Vernon T. Foster IIA message for anyone struggling to let go and leave the baggage behindEvery day, millions of people are moving about the planet attached to things that happened in their past. They let it haunt them like a…4 min read·Jan 22, 2021----
Vernon T. Foster IIYoga — It’s not a Work-Out, It’s a Work-In“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and…5 min read·Jun 21, 2017----
Vernon T. Foster IIHow to Record The Perfect Podcast Episode?Since podcasting is an audio based medium, it’s critical that your sound is on point.3 min read·May 23, 2017----
Vernon T. Foster II6 Podcast Strategies That Will Make You a ProfitSo you have a podcast. Maybe your getting some downloads, maybe your still hearing crickets.5 min read·May 22, 2017--1--1
Vernon T. Foster II32 Lessons Learned from 32 Years on Planet EarthToday I turned 32.4 min read·Mar 26, 2017----
Vernon T. Foster IILo Siento, No More PesosI left the states back in September to fly off into the Colombia sunset. It was a one-way ticket to a dream come true.3 min read·Feb 24, 2017----
Vernon T. Foster IIProgress or Procrastination?“Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and…2 min read·Jan 17, 2017----
Vernon T. Foster IIWant Peace? Look InsideI was going through my journal today trying to figure out what I should say for my weekly entry.2 min read·Jul 24, 2016----