Vernon T. Foster IIHow Baggage Affects Our Everyday Lives“As long as you make an identity for yourself out of pain, you cannot become free of it. - Eckhart TolleMar 5, 2021Mar 5, 2021
Vernon T. Foster IIThe Power of Letting GoJust keep in mind: the more we value things outside our control, the less control we have.”- EpictetusJan 30, 2021Jan 30, 2021
Vernon T. Foster IIA message for anyone struggling to let go and leave the baggage behindEvery day, millions of people are moving about the planet attached to things that happened in their past. They let it haunt them like a…Jan 22, 2021Jan 22, 2021
Vernon T. Foster IIYoga — It’s not a Work-Out, It’s a Work-In“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and…Jun 21, 20171Jun 21, 20171
Vernon T. Foster IIHow to Record The Perfect Podcast Episode?Since podcasting is an audio based medium, it’s critical that your sound is on point.May 23, 2017May 23, 2017
Vernon T. Foster II6 Podcast Strategies That Will Make You a ProfitSo you have a podcast. Maybe your getting some downloads, maybe your still hearing crickets.May 22, 20171May 22, 20171
Vernon T. Foster II32 Lessons Learned from 32 Years on Planet EarthToday I turned 32.Mar 26, 2017Mar 26, 2017
Vernon T. Foster IILo Siento, No More PesosI left the states back in September to fly off into the Colombia sunset. It was a one-way ticket to a dream come true.Feb 24, 2017Feb 24, 2017
Vernon T. Foster IIProgress or Procrastination?“Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and…Jan 17, 2017Jan 17, 2017
Vernon T. Foster IIWant Peace? Look InsideI was going through my journal today trying to figure out what I should say for my weekly entry.Jul 24, 2016Jul 24, 2016
