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Vernon T. Foster II
Vernon T. Foster II

409 Followers

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Mar 5, 2021

How Baggage Affects Our Everyday Lives

“As long as you make an identity for yourself out of pain, you cannot become free of it. - Eckhart Tolle Right now, you know someone going through life coping with the baggage of their affliction from childhood. Studies have shown that the subconscious mind is most impressionable between the…

Growth

3 min read

How Baggage Affects Our Everyday Lives
How Baggage Affects Our Everyday Lives
Growth

3 min read


Jan 30, 2021

The Power of Letting Go

Just keep in mind: the more we value things outside our control, the less control we have.”- Epictetus In a material influenced society, it’s easy to be caught up in believing we are our stuff. …

Letting Go

2 min read

The Power of Letting Go
The Power of Letting Go
Letting Go

2 min read


Jan 22, 2021

A message for anyone struggling to let go and leave the baggage behind

Every day, millions of people are moving about the planet attached to things that happened in their past. They let it haunt them like a ghost. Abusive parents create an opportunity for abusive spouses. The alcohol that grandpa drank becomes our vice of pride. Our third-grade teacher telling us that…

Letting Go

4 min read

A message for anyone struggling to let go and leave the baggage behind
A message for anyone struggling to let go and leave the baggage behind
Letting Go

4 min read


Jun 21, 2017

Yoga — It’s not a Work-Out, It’s a Work-In

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates Today is…

Yoga

5 min read

Yoga — It’s not a Work-Out, It’s a Work-In
Yoga — It’s not a Work-Out, It’s a Work-In
Yoga

5 min read


May 23, 2017

How to Record The Perfect Podcast Episode?

Since podcasting is an audio based medium, it’s critical that your sound is on point. After hearing many fans and listeners of podcast complaint about how poor the audio quality was from a number of the podcasts they listen too, I reached out to our producers for some tips on…

Podcast

3 min read

How to Record The Perfect Podcast Episode?
How to Record The Perfect Podcast Episode?
Podcast

3 min read


May 22, 2017

6 Podcast Strategies That Will Make You a Profit

So you have a podcast. Maybe your getting some downloads, maybe your still hearing crickets. Either way, I can’t help but asking how much time you’ve invested into your strategy? The ready, fire, arm approach may be your tried and true method of learning, but I’m of the opinion but…

Podcast

5 min read

6 Podcast Strategies That Will Make You a Profit
6 Podcast Strategies That Will Make You a Profit
Podcast

5 min read


Mar 26, 2017

32 Lessons Learned from 32 Years on Planet Earth

Today I turned 32. I don’t profess to be sage at 32, but I’ve definitely learned a lesson or two. One of the beauties of aging is wisdom. Ask anyone who’s lived for a significant amount of time and they’ll gladly share stories, lessons, and experiences that have shaped their…

Life Lessons

4 min read

32 Lessons Learned from 32 Years on Planet Earth
32 Lessons Learned from 32 Years on Planet Earth
Life Lessons

4 min read


Feb 24, 2017

Lo Siento, No More Pesos

I left the states back in September to fly off into the Colombia sunset. It was a one-way ticket to a dream come true. I spent two months exploring the charms of Mighty Medellin then headed due south to the Cocora Valley in the coffee triangle. Cali lived up to…

Mexico

3 min read

Lo Siento, No More Pesos
Lo Siento, No More Pesos
Mexico

3 min read


Jan 17, 2017

Progress or Procrastination?

“Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and half-truths to the unfettered realm of creative analysis and objective appraisal, so must we see the need for nonviolent gadflies to create the kind…

Martin Luther King

2 min read

Progress or Procrastination?
Progress or Procrastination?
Martin Luther King

2 min read


Jul 24, 2016

Want Peace? Look Inside

I was going through my journal today trying to figure out what I should say for my weekly entry. A lot has transpired since my last post. I thought what message would be right given what I see around me my country. I came across a piece that I wrote…

Peace

2 min read

Want Peace? Look Inside
Want Peace? Look Inside
Peace

2 min read

Vernon T. Foster II

Vernon T. Foster II

409 Followers

Creating for the insanely curious.

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