Mar 5, 2021How Baggage Affects Our Everyday Lives“As long as you make an identity for yourself out of pain, you cannot become free of it. - Eckhart Tolle Right now, you know someone going through life coping with the baggage of their affliction from childhood. Studies have shown that the subconscious mind is most impressionable between the…Growth3 min read
Jan 30, 2021The Power of Letting GoJust keep in mind: the more we value things outside our control, the less control we have.”- Epictetus In a material influenced society, it’s easy to be caught up in believing we are our stuff. …Letting Go2 min read
Jan 22, 2021A message for anyone struggling to let go and leave the baggage behindEvery day, millions of people are moving about the planet attached to things that happened in their past. They let it haunt them like a ghost. Abusive parents create an opportunity for abusive spouses. The alcohol that grandpa drank becomes our vice of pride. Our third-grade teacher telling us that…Letting Go4 min read
Jun 21, 2017Yoga — It’s not a Work-Out, It’s a Work-In“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates Today is…Yoga5 min read
May 23, 2017How to Record The Perfect Podcast Episode?Since podcasting is an audio based medium, it’s critical that your sound is on point. After hearing many fans and listeners of podcast complaint about how poor the audio quality was from a number of the podcasts they listen too, I reached out to our producers for some tips on…Podcast3 min read
May 22, 20176 Podcast Strategies That Will Make You a ProfitSo you have a podcast. Maybe your getting some downloads, maybe your still hearing crickets. Either way, I can’t help but asking how much time you’ve invested into your strategy? The ready, fire, arm approach may be your tried and true method of learning, but I’m of the opinion but…Podcast5 min read
Mar 26, 201732 Lessons Learned from 32 Years on Planet EarthToday I turned 32. I don’t profess to be sage at 32, but I’ve definitely learned a lesson or two. One of the beauties of aging is wisdom. Ask anyone who’s lived for a significant amount of time and they’ll gladly share stories, lessons, and experiences that have shaped their…Life Lessons4 min read
Feb 24, 2017Lo Siento, No More PesosI left the states back in September to fly off into the Colombia sunset. It was a one-way ticket to a dream come true. I spent two months exploring the charms of Mighty Medellin then headed due south to the Cocora Valley in the coffee triangle. Cali lived up to…Mexico3 min read
Jan 17, 2017Progress or Procrastination?“Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and half-truths to the unfettered realm of creative analysis and objective appraisal, so must we see the need for nonviolent gadflies to create the kind…Martin Luther King2 min read
Jul 24, 2016Want Peace? Look InsideI was going through my journal today trying to figure out what I should say for my weekly entry. A lot has transpired since my last post. I thought what message would be right given what I see around me my country. I came across a piece that I wrote…Peace2 min read
