Just keep in mind: the more we value things outside our control, the less control we have.”- Epictetus In a material influenced society, it’s easy to be caught up in believing we are our stuff. …

Every day, millions of people are moving about the planet attached to things that happened in their past. They let it haunt them like a ghost. Abusive parents create an opportunity for abusive spouses. The alcohol that grandpa drank becomes our vice of pride. Our third-grade teacher telling us that…

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates Today is…

Since podcasting is an audio based medium, it’s critical that your sound is on point. After hearing many fans and listeners of podcast complaint about how poor the audio quality was from a number of the podcasts they listen too, I reached out to our producers for some tips on…

So you have a podcast. Maybe your getting some downloads, maybe your still hearing crickets. Either way, I can’t help but asking how much time you’ve invested into your strategy? The ready, fire, arm approach may be your tried and true method of learning, but I’m of the opinion but…

Today I turned 32. I don’t profess to be sage at 32, but I’ve definitely learned a lesson or two. One of the beauties of aging is wisdom. Ask anyone who’s lived for a significant amount of time and they’ll gladly share stories, lessons, and experiences that have shaped their…

I left the states back in September to fly off into the Colombia sunset. It was a one-way ticket to a dream come true. I spent two months exploring the charms of Mighty Medellin then headed due south to the Cocora Valley in the coffee triangle. Cali lived up to…

“Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and half-truths to the unfettered realm of creative analysis and objective appraisal, so must we see the need for nonviolent gadflies to create the kind…

I was going through my journal today trying to figure out what I should say for my weekly entry. A lot has transpired since my last post. I thought what message would be right given what I see around me my country. I came across a piece that I wrote…